Barley water is a traditional herbal tea consumed in various parts of the world. Drinking boiled grain in water, strained or not, is an ancient practice for amazing benefits of Barley water. Barley water has been used as a first baby food, before feeding with barley mush. It is also used as a home remedy for cystitis. here are amazing health benefits of barley water.

Health Benefits of Barley Water

Cardiovascular health

Fibre is extremely beneficial for the cardiovascular system. Barley water may help to prevent atherosclerosis, which is a build-up of plaque on the arteries.

Benefits of Barley water for Kidney

Regular consumption of lemon barley water is recommended for flushing kidney stones. Barley is rich in magnesium, which may help to prevent kidney stones. The insoluble fibre in barely water can also act against gallstone formation.

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Benefits of Barley water for Digestion

Consume a glass of hot barley water every day for better digestion and to  fight constipation or feelings of nausea.

Benefits of Barley water For Diabetes

Magnesium has been shown to react with enzymes in the body involved in regulating insulin levels and may reduce the risk of Type 2 Diabetes.

Cools down body temperature

Barley water helps to cool the body and in some countries, people choose to consume barley rice during the warmer summer months for its natural cooling properties and barley nutrition in this.

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Hydration

This is a great, healthy substitute to soda, coffee and other caffeine-laden beverages, which ultimately dehydrate the body.

 Skin Benefits of Barley water

Drinking barley water often and applying it topically on acne affected areas helps to reduce inflammation, and providing a soothing effect. When applying this to the skin, you’ll want a thicker formula, so opt for less water when making the mixture for nutrition and Benefits of Barley water.

Antioxidants

Antioxidants present in Barley water are great for cancer prevention and for a healthy heart.

Weight loss and cholesterol maintenance

Barley water, is very beneficial in lowering cholesterol. It may also help keep you full for longer periods of time, making it a perfect tonic to include in many weight loss plans.

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UTI’s

This has been used as a natural remedy for urinary tract infections in both adults and children. It also prevents strong urine odour.

Barley Water Recipe

Ingredients:

1 cup pearl Barley

5 cups water

Juice of ½ – 1 lemon

1 tablespoon raw honey (optional to taste)

Cinnamon stick (optional)

Fresh ginger root (optional)

Method:

• Wash the Pearl Barley and soak it in water for at least an hour.
• Place the Pearl Barley, water, ginger and cinnamon in a pan. Switch the heat on.
• Boil it and then simmer for 20-25 minutes with the lid off. This will reduce the amount of water by about ⅓. The grains should be softened and cooked.
• Switch off, strain and add a few drops of lemon juice to the water. Set cooked barley aside.
• Add honey to taste, stir and leave to cool this amazing barley water.