Wonderful Vegetarian Anti Ageing Food

Anti-ageing cream are predominantly moisturiser-based cosmeceutical skin care products marketed with the promise of making the consumer look younger by reducing, masking or preventing signs of skin aging. Here at Healthlogus we are writing vegetarian diet or vegetarian anti ageing food.

These signs are laxity (sagging), rhytids (wrinkles), and photoaging, which includes erythema (redness), dyspigmentation (brown discolorations), solar elastosis (yellowing), keratoses (abnormal growths), and poor texture. Despite great demand, many anti-aging products and treatments have not been proven to give lasting or major positive effects.

So why to go for chemical mixed product. Here are amazing vegetarian anti ageing food.

Vegetarian Anti Ageing Food

Dark Chocolate

It often seems like chocolate is a guilty pleasure that causes premature aging, but in fact, dark chocolate is “chock” or amazing anti ageing food full of flavonoids that protect the skin against various types of UV radiation. The flavonoids found in dark chocolate can reduce the inflammation and cell damage caused by UV radiation if you spend a lot of time in the sun.

 

Garlic

Allicin is one of the most powerful organic compound in garlic. Whether you’re adding garlic powder to a recipe or soaking cloves in water overnight for an early-morning boost, allicin can boost the immune system, protect against chronic disease, reduce inflammation, prevent certain types of cancers, and even act as an antibacterial and antiviral substance.

 

Yogurt

This rather common food is rich in calcium and probiotic, meaning that it protect against osteoporosis and bone mineral density loss, while also optimizing the health of the gut by eliminating harmful bacteria and ensuring a healthy bacterial balance for proper nutrient intake. When we talk about anti ageing food, one of the most important factors is maximizing the healthy benefits of the anti ageing food we do eat.

 

Berries

While blueberries tend to get all the attention as a “superfood”, all berries possess a high concentration of minerals, vitamins and antioxidants that can protect cell health and prevent the effects of free radicals. One of the main sources of “breakdown” in our body comes from free radicals, but the phytonutrients, tannins and other organic compounds in berries can keep your body free of these dangerous byproducts.

 

Nuts

From pine nuts and walnuts to pistachios and cashews, the high concentration of healthy fats, potassium, calcium, vitamin E, and protein that is found in nuts can have a significant impact on your blood pressure, bone strength, inflammation, growth and repair of cells/tissues, and hormonal balance.

 

 

Oranges

These are loaded with water, so they hydrate your skin and your cells, Zied says. One large orange is an excellent source of vitamin C, which helps make collagen which in turn, helps keep your skin supple.

 

 

Olive Oil

Rich in antioxidants and anti-inflammatory monounsaturated fat, olive oil figures prominently in the Mediterranean diet. It may explain the lower rates of cardiovascular disease, cancer, and age-related cognitive decline in people who follow this way of eating.

 

Tomato

Certain red fruits including tomatoes contain lycopene, an antioxidant compound that helps maintain youthful skin texture and may reduce the risk of some types of cancer (especially prostate, lung, and stomach cancers) and heart disease.

 

 

Kiwifruit 

The strong antioxidant compounds in this little green fruit firm the skin and delay the formation of fine lines and wrinkles. This is mostly due to their high Vitamin C and E content which help reduce skin damage due to free radical.