One of the hardest medical conditions to cure and treat are those relating to chronic back pain, and it’s something that affects millions of people around the world day by day. Here are mattress for Back pain.
You will find people in the world searching for the best mattress for back pain a bad back in order to get a little relief with mattress for Back pain. Some mattresses perform significantly better than others in preventing / relieving pain, including back, hip and shoulder pain.
Good quality memory foam has been seen by the experts as ideal for ergonomic mattress for Back pain for most sleepers to avoid and provide relief for back pain. Click to Buy mattress online.
Mattress for Back pain
Your spinal cord has three gentle curves:
- The C-shaped cervical spine that supports the head
- The reverse C-shaped thoracic spine that holds up the upper body and
- The C-shaped curve of the lumbar spine (in your lower back) that is the foundation of your back
It is important to maintain the alignment of the curves of the spinal cord when you are lying in bed – otherwise, you will suffer chronic back pain. The ideal mattress for back pain is something that is neither too soft nor too hard, to minimize stress on your spine.
Before discussing further, three interrelated terms are important to understand: support, conforming ability, and firmness.
Mattress Support
Support refers to how well a mattress keeps your body on a flat and level plane which is a key factor in preventing and alleviating pain, especially back pain.
Sagging is one of the top complaint of mattress owners. Sagging occurs when part of a mattress, usually the middle, becomes compressed and lower than the rest. Sagging often puts a person’s spine into an unnatural position – especially for side and stomach sleepers. Greater the sagging depth the more likely it is that sagging will cause a person to have discomfort or pain in bed and out of bed as well.
Mattress Conforming Ability
Conforming ability refers to how well a mattress conform or molds to the contours and curves of a person’s body. A lack of conforming ability means there are gaps in support. The result will be that one or more part of the body such as the lower back placed in an unsupported, unnatural position which can cause pain.
Mattress Firmness
Having the right firmness is an important factor in preventing and relieving pain.
Medium firmness tends to be firm enough to provide support but soft enough to provide conforming ability for average- to small-sized people. Larger people may find that medium firm mattress lacks adequate support especially if they are side or stomach sleepers.
Firm provides support but little conforming ability for small- and average-size people. Firm is often best suited for larger people as they tend to exert enough pressure on the mattress for it to adequately conform to them; a firm mattress also tends to provide the extra support they need.
Soft tends to provide both adequate support and conforming ability for smaller-sized people. Average to large-sized people may find that soft lacks adequate support, especially if they are side or stomach sleepers.
Mattress Types & back pain relief with mattress for Back pain
The types that are better at reducing (back, hip and shoulder) pain are more supportive, less likely to sag and more likely to have effective conforming ability.
1. Air
Sagging and loss of support is usually less of a problem with air beds compared to most other bed types. The air chambers inside an airbed provide at least fair conforming ability and allow for adjustable support.
Support: Good
Conforming Ability: Fair to Good
Firmness Options: Good
Sleepwell dura firm Spine care mattress
2. Memory Foam
While memory foam mattresses can develop problems (sagging, excessive softness, and loss of support) these problems tend to not be as common or serious as they can be with innerspring-based mattresses. Memory foam also provides good conforming ability for average- to large-sized people.
Support: Fair to Good
Conforming Ability: Good
Firmness Options: Fair to Good
3. Latex
Latex can develop body impressions and soften to some extent, but these problems tend to not cause widespread pain problems. Latex often conforms moderately to the body.
Support: Fair to Good
Conforming Ability: Fair to Good
Firmness Options: Fair to Good
Kurlon rubberised coir mattress
4. Hybrid (Memory Foam / Spring)
Hybrid mattresses often provide above-average support, but such support breaks down for at least 20% of owners within three years due to sagging. Conforming ability tends to be good if at least two inches of memory foam is present.
Support: Fair to Good
Conforming Ability: Fair to Good
Firmness Options: Fair to Good
Spring air spine support mattress
5. Innerspring
Innerspring mattresses often provide at least fair support, but such support breaks down for at least 20% of owners within three years due to sagging.
Support: Fair to Good
Conforming Ability: Fair
Firmness Options: Fair
Memory foam can come in a range of density, providing anything from a soft mattress to a medium firm mattress for back pain, depending on your needs. Memory foam is the best in keeping the spine in alignment preventing back pain and discomfort in general by providing the necessary lumbar support.
More and more sleep experts and spinal cord specialists recommend memory foam mattresses for good sleeping posture.
