Cycling is an activity that many people choose to do alone. However, it is a great activity to enjoy with your family. Not only is it a great way to exercise, but it also has several other benefits.
However, before getting into the benefits of family bike rides, let’s touch on the basics of bicycle safety tips. This way we don’t have to worry so much about some of our more headstrong readers hurting themselves.
Bicycle Safety Tips
Wear a Helmet
The most important thing that anyone can do while riding a bike is to wear a helmet. A helmet can greatly reduce a person’s chance of being seriously injured.
Studies have also shown that people who do not wear helmets tend to require longer hospital stays and have longer recovery periods. They are also more likely to have a decrease in their quality of life. Simply put, head injuries and spinal cord injuries are less likely to happen if you are wearing a helmet.
It is important for everyone to wear a helmet that has been approved by the Department of Transportation. The helmet should also fit appropriately.
Wear Reflectors
Many bike accidents occur because the driver could not see the cyclists. That is why everyone will need to have reflective stickers on their bikes. It is also a good idea for everyone to wear bright clothing when riding at night.
Watch Out for Road Hazards
Everyone will need to look out for road hazards. This includes dogs, leaves, puddles, and potholes. These hazards can lead to a crash.
Now it’s onto the benefits of family bike rides!
Quality Time
It can be difficult for parents and children to spend time together. Parents are at work all day, and children are at school. Many parents spend 30 to 60 minutes commuting to and from work every day. This lack of time can put a strain on family relationships.
However, a family bike ride is a great way to spend time with the people you love. You can have a good time with your family without spending a fortune.
Maintain a Healthy Weight
Cycling will help everyone in the family maintain a healthy weight. This activity can help you burn several hundred calories in just one hour. Cycling also helps children develop strong bones. Furthermore, studies have shown that children who exercise at a young age are likely to continue those activities once they reach adulthood.
Good for the Heart
Cycling helps everyone’s heart healthy. It helps keep the heart strong and allows it to pump more efficiently. Studies have shown that people who cycle frequently are 40 percent less likely to die prematurely. Even if you only exercise a few times per week, you will still be able to boost your energy level and lower your blood pressure.
Reduces Stress
Stress can be a major problem. Not only are parents stressed out, but the children are also stressed out. Studies have shown that long-term stress can have a negative impact on a person’s health. Cycling is a great way to alleviate stress. You will be able to release endorphins while you are cycling. This will help alleviate stress and anxiety.
Get Everyone Off of the Couch
Children today are more sedentary than past generations. Cycling gets everyone off of the couch and helps them live a healthy lifestyle. The more your children see you cycling, the more they will want to do it with you.
