Amla, the Indian gooseberry has been a very renowned fruit to us for many decades for its endeavoring properties and nutritional amla benefits. Known for its various antioxidants and antiseptic properties, this is a rich nutrient fruit that has proven to be the best herbal medicine for most of the body or skin issues. It is enriched with great vitamin C and is comprised of iron and vitamins too. Many studies have proven that consumption of gooseberry prevents many health diseases and empowers the strength. The regular intake of amla juice benefits to skin glow and hair stronger. Here are a few benefits of amla juice.
Amla juice benefits for skin,hair and health benefits of amla juice (indian gooseberry juice)
Aids Digestion
Amla has a high fibre content. Eating fibre adds bulk to your stool and helps the food you eat to move through the intestines. It prevents constipation by keeping your bowel movements regular. Amla juice benefits to digest your food efficiently.
Improves eyesight
To keep eyes in good state, maintain the vision, drink amla juice or eat amla daily. Amla has good amount of Vitamin A, C and iron as a result of which it is good to include in your diet to enhance the eye sight.
Amla juice benefits for Blood purification
Amla juice when taken with honey everyday, twice helps in relieving asthma and bronchitis complications. It also works wonders for blood purification. Eat the same mixture to get rid of the acidity problem. Amla’s antioxidant properties and amla juice benefits to purify the unwanted products from your blood and makes it healthy.
Amla juice Burns Fat
Amla enhances protein synthesis which is a major component in fat burning. Since it also able to maintain a positive nitrogen balance, amla juice reduces cholesterol levels, helps loose weight thereby minimising your risk of a cardiac arrest.
Amla juice Improves Memory Power
Amla rejuvenates the brain and improves memory as it is rich source of antioxidants and vitamin-c which enhances the production of norepinephrine thus enhances the mood and brain activity. It treats the disorders like insomnia and provides relief from stress.
Amla juice benefits for Diabetes Control
It also benefits in diabetes. As it is rich in polyphenols like flavinoids, gallic acid etc which further help regulate blood sugar levels in body. You can take some amla juice or slices after you have had your meal to bring down the elevated levels of blood sugar after the meals.
Help fight Infections
Amla juice has astringent and antibacterial properties. It is high in vitamin C which helps to fight off infections like the common cold and flu. It also promotes the production of white blood cells which strengthens the immune system.
Amla juice benefits for Skin
Natural Glow to Skin
It lightens the skin complexion as it contains vitamin C (anti aging property) which provides youthful look and natural glow.
Removes blemishes from skin
Amla juice works perfectly for the removal of pimples and acne scars from your skin. If you apply the paste made from amla for 10 to 15 minutes it will heal the spots and decrease the acne affected skin. This way the antiseptic properties of amla helps make your skin look more beautiful and fresh.
Fights signs of aging
Indian gooseberry (Amla) is very rich in Vitamin C which is required for synthesis of Collagen. Collagen helps in your tissue regeneration and maintains the plumpness of skin. Try drinking Amla juice for a week daily in empty stomach you will see your skin glowing. Vitamin C is water soluble vitamin so make sure you get enough hydration. Amla also help fight the signs of aging.
Amla juice benefits for Hair
Prevents Premature Graying
Stress and improper food habits are some of the factors that lead to premature graying. Thankfully, amla juice is very beneficial for those suffering from premature graying of hair due to the presence of antioxidants and vitamin C.
Stronger hair growth
Applying amla juice that is mixed with water to the scalp can restore the spirit and energy of the hair. To make your hair stronger and shiny, add amla powder and lemon juice, apply over the scalp and retain it for 20 to 30 minutes and rinse off with warm water. You can also use the amla oil for scalp massage. It will strengthen the hair from roots and brings the natural glow to the hair.
Hair fall
Indian gooseberry is quite effective in hair fall control. You can eat one amla fruit daily or you can also apply its paste on the scalp or even can use this to prepare a herbal shampoo along with reetha and shikkai. To prepare the paste, take some dried amla and boil them in the water. Once they are thoroughly boiled. Try to mash them and make a pulpy paste. Apply this pate on the roots and hair. This treatment can be done once a week. It controls hair fall and improves hair quality.
Adds Shine to the hair
Amla is rich in essential fatty acids which amla juice benefits in nourishing your hair from root to tip. Apply Amla juice on a thoroughly cleansed hair starting from roots wash it off after 20 minutes. You can repeat this process once in 2 weeks to promote hair growth.
