Myopia or nearsightedness affects around 1.6 billion individuals worldwide. A study predicts that 49.8% of the world’s population is affected by myopia by 2050 – that’s whopping 5 billion people!
The use of electronic gadgets like mobiles and notepads is one of the main reasons for the increasing number of myopes. This visual disorder usually sets in during childhood, and it’s vital to deal with it before it progresses and assumes alarming proportions. So, the next time you find your kid engrossed in that mobile or tablet for too long, grab it away without second thoughts! And if you’re searching for natural ways to cure this problem, you’ve landed on the right page. This article will tell you how to cure Myopia naturally and effectively with natural remedies. Read on!
What Is Myopia?
Myopia is a progressive visual disorder that makes it tough for individuals to see distant objects. This disorder is additionally called as nearsightedness or short-sightedness. It’s quite a common condition.
A range of factors may cause an individual to become myopic. Let’s find out the causes of this condition.
Causes of myopia
Myopia occurs when your eyeball is too long or your cornea (the protecting outer layer of your eye) is too curved. The lights entering your eyes will focus the image in front of the retina (the part of your eyes sensitive to light) rather than directly on the retina. This improper focus causes blurred vision. The medical term used for this abnormality is refractive error.
There are 2 types of myopia –
High Myopia: It causes your eyeballs to grow very long and may lead to other visual complications like a detached retina, cataract, and glaucoma.
Degenerative Myopia: it’s additionally known as pathophysiological or malignant myopia. this type is usually a result of the genes that you have inherited from your parents. Degenerative myopia sometimes worsens by the time you enter adulthood. It additionally increases your chances of getting a detached retina, glaucoma, and abnormal blood vessel growth in the eye (choroid neovascularization).
Most of the time, the only evident symptom of myopia is the blurring of distant objects. In some cases, you will also notice the following signs.
Signs And Symptoms of myopia
The symptoms (other than blurred distant vision) include:
- Headache
- Squinting
- Eyestrain
- Eye fatigue
- Difficulty in reading the blackboard (in case of children)
These symptoms are usually related to most visual disorders.
People are often confused between nearsightedness and farsightedness. We have summed up the prominent variations between both below to help you differentiate better between the two eye disorders.
Nearsightedness Vs. farsightedness
A few variations between myopia (nearsightedness) and hypermetropia (farsightedness) are:
Nearsightedness or myopia
It is caused due to the elongation of your eyeball.
It happens when the light is focused in front of the retina.
Myopic people can see close objects clearly and find it difficult to see distant objects.
Farsightedness or hyperopia
It is caused due to the shortening of the eyeball.
It happens when the light getting into your eyes is focused behind the retina rather than directly on it.
Farsighted people can see distant objects but are usually unable to see objects up close.
If you face difficulties in seeing distant objects, it’s wise to get your eyes checked by a medical professional. Here are a few diagnostic tests that may help you.
How is Myopia Diagnosed?
Your doctor could ask you to take an eye test that includes a refraction assessment and an eye health examination.
They may use different instruments and ask you to look through several lenses to test your vision.
Once your condition is confirmed, you will be asked to undergo an eye surgery or use contact lenses or glasses as part of your medical treatment.
If you’re not yet prepared for surgery or simply wish to stop using your lenses and restore your vision, there are a number of different ways to resolve your problem. The following home remedies for myopia help to restore your vision with time.
How to Cure Myopia Naturally
1. Vitamin D
Consume foods rich in vitamin D like fatty fish, tuna, salmon, beef, cheese, egg yolks, and orange juice. You can additionally take extra supplements for vitamin D after consulting your doctor. Consume small amounts of about 25-100 mcg of vitamin D daily.
Why This Works
Low serum vitamin D levels are typically related to myopia, particularly in young adults. Restoring the deficiency will help with myopia to a certain extent.
2. Licorice
Divide 1/2 tsp licorice into 2 equal parts. Mix one half with a tablespoon of honey and the other half with a teaspoon of ghee. Consume these mixtures twice daily with a glass of hot milk.
Why This Works
Licorice is a superb cure for myopia due to its revitalizing and regenerative properties. It contains isoliquiritigenin that antiangiogenic and helps improve your vision.
3. Carrot juice
Consume a glass of fresh carrot juice twice daily.
Why This Works
Carrot juice is orange due to the presence of carotenoids like lutein and zeaxanthin in it. These carotenoids represent the main pigments found in the retina. They shield the macula from damage and improve your overall vision.
4. Amla Juice
Extract half a cup of fresh amla juice. Add a bit honey to this and consume once every morning ideally before breakfast.
Why This Works
Amla juice is rich in vitamin C, a vitamin that’s very important for optimum ocular health. Its antioxidant and anti-inflammatory properties will reduce the damage and swelling in the eyeballs, promoting your recovery from myopia and different eye disorders like cataract.
5. Omega-3
Consume foods rich in omega-3, like walnuts, flax seeds, fish, and dark leafy veggies on a daily basis. You can additionally take omega-3 supplements after consulting your doctor.
Why This Works
Omega-3 fatty acids promote the repair of damaged cell membranes in your eyes, making them one of the simplest remedies to treat myopia and forestall its progression.
6. Rose Water
Soak 2 cotton pads in rose water. Place the soaked pads over closed eyes. Leave them on for fifteen to twenty minutes. Remove the pads. You can additionally use diluted rose water as eye drops. Do this one to two times daily.
Why This Works
Rosewater can instantly soothe strained eyes. Myopia typically results from stressed eyes and will help relax them with its cooling properties.
7. Triphala
Add a teaspoon of Triphala mixture to a glass of slightly hot milk. Mix well and add a bit honey to it. Drink immediately. Drink this mixture twice daily.
Why This Works
Triphala is especially made of three fruits from the Indian subcontinent – Amalaki (Emblica Officinalis), Bibhitaki (Terminalia belerica), and Haritaki (Terminalia chebula). This Ayurvedic mixture helps forestall eye disorders like cataracts and improves your overall vision.
You should additionally pay extra attention to your diet if you’re myopic. In addition to following the above remedies, don’t forget the include the foods given below in your diet to aid vision health.
What Foods Are Good For Managing Myopia?
Myopic people should embrace the following foods in their diet to avoid more harm and speed up their recovery from nearsightedness:
- Deepwater fish like salmon, mackerel, and tuna
- Green leafy vegetables like spinach, kale, and collard greens
- Carrots
- Eggs
- Berries and citrus fruits
- Beef
- Nuts
It doesn’t stop here! you may need to make some changes to your lifestyle to shield your eyes from more harm like cataract or detachment of the retina. Listed below are a number of tips which may help you.
Prevention Tips
- Observe your kid for signs of myopia. using prescribed glasses early in childhood will reduce or even prevent myopia.
- Spend more time on outdoor activities.
- Practice Bates eye exercises using a display with alphabets decreasing in size. Or stretch the oblique muscles of your eyes with exercises using a pencil or a pointed finger.
- Take breaks and look around when you are busy with tasks like typing on your laptop or using your tablet.
- Ensure that you have good lighting around while reading, watching TV, and using the pc.
- Avoid viewing objects closely for extended periods.
- Minimize or eliminate the use of small screens.
- Opt for maintenance vision therapy.
- Straining your eyes can just make things worse – therefore, avoid any activity that involves straining your eyes for long periods. Just in case your problem isn’t solved after following the guidelines and remedies mentioned in this article, it’s best to seek medical advice and subsequent treatment.
It is vital to act now to prevent myopia from becoming a worldwide epidemic. The remedies and tips listed in this article can help you deal with myopia and prevent additional degeneration of the eye. If you have got any queries, leave a comment in the comments section below.
