Hello ladies here are tips for healthy bone

Osteoporosis is a wellbeing infirmity where the bones debilitate and wind up plainly helpless to breaks. Indian ladies are more inclined to osteoporosis than their outside partners. The reason? Most Indian ladies hate to go out in the sun! Getting to be noticeably more pleasant is essential to numerous ladies and they regularly put their wellbeing to hazard. Bones require calcium and daylight to stay solid. Here are some approaches and tips for healthy bone.

Tips for healthy bone

In spite of the fact that there are no official records for osteoporosis yet billions of Indian ladies are burdened with it.

Here are a couple of approaches to keep your bones from debilitating:

• A crack is the primary conceivable indications of osteoporosis.
• Get your bone thickness inspected each year.
• Ladies turn out to be more powerless to osteoporosis after menopause. Counsel with your specialist and begin a calcium supplement when you hit menopause.
• Go out in the sun day by day. It is basic for solid bone improvement.
• Make a propensity for having no less than one glass of drain every day.
• Exercise decently day by day for no less than 30 minutes.
• Increment your admission of dairy items. Including paneer and drain brings down the hazard.