7 Best Yoga to lose Weight

• Lie on your belly with your arms rested beside your body. Your palms must be facing up and your forehead must rest on the floor.
• Turn your big toes towards each other – this will inwardly rotate your thighs. Firm your buttocks.
• As you exhale, lift your head, upper torso, arms, and legs away from the floor.
• Firm your legs and heels, and ensure your big toes are turned towards each other.
• Raise your arms such that they are parallel to the floor, and stretch them through your fingertips.
• Push your arms towards the ceiling.
• Look forward or slightly upwards. Keep the back of your neck erect.
• Stay in this position for about 30 seconds. Exhale and return to the initial position.

• Stretches and strengthens the shoulders, chest, and belly.
• Stimulates the abdominal organs.
• Relieves stress and improves posture.

• Anybody with headache or serious back injury must refrain from performing this pose.
• Individuals with neck injuries can support their forehead on a thick folded blanket.

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• Attain the sarvangasana pose.
• Once done, bring your legs downwards from over your head.
• Let your arms stretch back to support your position one of best yoga to lose weight.

• Reduces stress and fatigue.
• Stimulates abdominal organs.
• Calms the brain.

• Individuals suffering from diarrhea or neck injury must not perform this pose.
• If you have asthma or high blood pressure, practice the pose with your legs supported on props.
• Pregnant women must not perform this pose.

• Come down to the floor on your hands and knees.
• Ensure your knees are set directly below your hips, and your hands a little ahead of your shoulders.
• As you exhale, raise your knees from the floor.
• Initially, lift your heels away from the floor.
• Lengthen your tail bone away from the back of your pelvis, and lift your sitting bones towards the ceiling.
• Exhale, and push your top thighs backwards.
• Straighten your knees.
• Firm your shoulder blades, and keep your head between your upper arms .
• Stay in this pose for about a minute.
• Exhale. Bend your knees to the floor, and return to the initial position.

• Improves digestion.
• Relieves fatigue and back pain.
• Energises the body.
• Calms the brain and relieves stress.

• Pregnant women must not perform this pose.
• In case you high blood pressure or headache, support your head on a bolster, ensuring your ears are level between the arms.
• Don’t perform this pose if you have diarrhea or carpal tunnel syndrome.

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• Lie on your back.
• Fold your knees and keep your feet hip distance apart. Ensure your knees and ankles are in a straight line.
• Keep your arms beside the body with your palms facing down.
• Gently inhale, and slowly lift your back off the floor.
• Roll in your shoulders and touch the chest with your chin, without bringing your chin down. You must support the weight of your body with your shoulders, arms, and feet.
• Both your thighs must be parallel to each other and to the floor.
• Keep breathing gently.
• Hold the position for a couple of minutes, and then come back to the initial position as you exhale.

• Gives a good stretch to the chest, abdomen, neck, and spine.
• Helps improve digestion.
• Calms the brain, and reduces anxiety and stress.

• Refrain from performing this pose if you are suffering from neck or back injuries.

• Lie down flat on your belly.
• Take your hands back and try to grab your feet as you bend your knees upwards.
• As you inhale, lift your chest, and squeeze your shoulders towards each other.
• Ensure your heels touch your hips, and you are holding your feet by their toes.
• Hold this position for about a minute and gradually return to the initial position.

• Stretches the abdomen and the chest.
• Improves posture.
• Stimulates the abdominal organs.

• Avoid the pose if you suffer from any injury to the neck, back, or shoulders.
• Also, individuals suffering from migraine or high blood pressure must not perform this yoga poses to lose weight.

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• Simply lie on the floor with your belly touching the ground.
• Rest your hands beside your torso, palms facing up.
• Exhale and bend your knees such that your heels are close to your buttocks.
• Take your hands back and clasp your ankles. Ensure your knees are just hip-width apart.
• Inhale and lift your heels away from your buttocks, while you simultaneously lift your thighs away from the floor.
• Press your shoulder blades against your back and open your chest. Look forward.
• Ensure you don’t stop breathing.
• Maintain this position for about 20 seconds before you return to the initial position as you exhale.
• Lie quietly for a few seconds.

• Stretches and strengthens the abdomen and chest.
• Improves posture.
• Stimulates the organs of the neck and abdomen it is effective yoga to lose weight.

• People with high or low blood pressure, migraine, insomnia, and injury to the lower back or neck must refrain from performing this pose.

• Sit on the floor with your legs spread straight before you. Place your hands on the floor a little behind your hips, with the fingers pointing towards your feet.
• Lift through your breastbone and lean back slightly.
• Keep stretching the front of your torso.
• As you exhale, bend your knees, and lift your feet off the floor. Your thighs must make an angle of 45 degrees with the floor.
• Stretch your arms alongside your legs. They must be parallel to each other and to the floor.
• Try to maintain the position for about 20 seconds. Return to the initial position.

• Strengthens the abdomen and hip flexors.
• Stimulates the kidneys and intestines.
• Relieves stress and improves digestion one of easy yoga to lose weight and tone.

• Individuals suffering from asthma, diarrhea, headaches, heart ailments, and low blood pressure must not perform this pose.
• Pregnant and menstruating women must refrain from performing this pose.
• In case you have a neck injury, perform this pose with your back near a wall. As you tilt your torso, you can rest the back of your head on the wall.