Yogurt is a healthy addition to any diet plan. It’s full of protein, calcium, and vitamins D, B2 (riboflavin), B12 and B5, as well as probiotics (the healthy bacteria that aid digestion), yogurt provides many health benefits (1). Apart from overall yogurt health benefits, the nutrients in plain and unsweetened yogurt are also good for your skin and hair. Here you will see some uses of yogurt for hair.
In particular, lactic acid (2), zinc and B vitamins in yogurt offer so many beauty benefits.
Yogurt is a perfect tonic for improving the quality of hair. Yogurt is rich in vitamin B5 and proteins that are beneficial for hair. The protein content in yogurt helps to moisturize hair and get rid of dandruff. The rich creamy yogurt (Dahi) also contains antibacterial agents, which help to give relief from irritation and itchiness of the scalp.
Yogurt for hair is a good conditioner that also imparts shine and prevents dandruff. Yogurt (Dahi) is used in making several hair masks by combining it with spices, like methi powder and pepper, lime juice, gram flour, egg, and henna. Yogurt feeds and nurtures the hair and scalp with natural nutrients that help in making the hair healthy and lustrous.
Benefits of Yogurt for hair loss, yogurt hair treatment
Anti-Dandruff Treatment
Freshly grind 6-7 black peppers and mix them in a cup of yogurt. Apply this onto your scalp and leave it on for half an hour. Wash it off with cold water for the best results. Repeat this treatment twice a week to get rid of dandruff.
You can also mix a cup of dahi with the juice of one lemon and massage it onto your scalp. The combination of the lemon and yogurt will effectively curb dandruff and on long-term use, prevent it from recurring.
Yogurt For Damaged hair
Yogurt and egg yolk together make an excellent mask for dry hair that get damaged and dull with help of proteins and lactic acid present in the two ingredients. This pack helps to prevent the excessive secretion of oil from the scalp to prevent the hair to give a lifeless appearance.
Yogurt and olive oil can be used together if you who have dry and flaky scalp .Mix about three spoons of olive oil in a cup of yogurt and massage it well into the scalp. Wash the hair with a mild shampoo after half an hour.
Yogurt For Hair Fall
Yogurt can be used for hair loss. Take half a cup of yogurt and add 3 tbsp of ground fenugreek seeds. Apply the paste to your hair using a brush. You can wash off the paste after an hour with the help of a mild shampoo. This mask of fenugreek and dahi for hair works well due to the presence of vitamins D and B5.
Yogurt For split ends
Split ends too have a bad effect on the hair preventing the proper growth and shine. Yogurt can prevent your hair from such damages caused due to stress, pollution, harsh water, and chemical treatments.
Take some yogurt, castor oil and cream. Apply the paste with the brush on your roots and hair. Let it remain for half an hour and then wash off with water. Repeat the process once a week. This mixture will not only relieve you from split ends but will also confer your hair with a gorgeous lustre.
Yogurt For hair growth
Eating protein-rich foods like yogurt for hair and taking proper care of your hair may help you get it to the length you want. Try massaging your scalp for a few minutes every morning and every night; in addition to leaving you feeling wonderful, this action will send blood and nutrients to your scalp and hair follicles. Getting your hair trimmed every six to eight weeks prevents split ends, which left alone, will cause your hairs to break off.
Yogurt Conditions Hair
If you are tired of the chemicals found in store-bought conditioners and are looking for a natural alternative, yogurt can help condition your hair and make it more manageable.
Combine 4 tbsp yogurt, 2 tbsp aloe vera gel, 2 tbsp coconut oil in a bowl. Apply the yogurt mask to your strands, and let it stay for an hour. Rinse thoroughly using a mild shampoo.
