Rising at a early hour in the morning and doing surya Namaskar is one of the colossal approach to begin our day new. Surya Namaskar is a succession of 12 yoga represents that stream one into the other with controlled and cadenced relaxing. Each progression of surya Namaskar is intended to have a particular advantage to the body.
Each Sequence can support our cardiovascular wellbeing, enhances our blood dissemination, beats our anxiety and detox our body alongside offering adaptability and quality. There are various benefits of Surya Namaskar which are discussed here after the steps of surya namaskar.
There is one thing that we need to let you know, in surya Namaskar is a procedure of repetation of six stages. (6 stages + six repetation steps = 12 stages). Be that as it may, fundamentally we say there are 12 stages in this.
For what reason ought to do surya Namaskar in the light of sun as it were?
Sun Salutation converts into doing 288 effective yoga postures in a traverse of 12 to 15 minutes! Sun Salutation is another case of how great things come in bundles.
There is no religious reason behind that, yet the greater part of individuals think, the Surya Namaskar has a place with venerate the sun, Early in the morning the raises of sun isn’t unsafe to body yet helpful to body, early morning raises is useful for our body. Since in early morning there is no ultra violet beams in sun. Early morning implies 5 to 6 am.
Steps to do Surya Namaskar with benefits of Surya Namaskar
As we told before there are 12 stages in surya Namaskar, yet alongside you need to droning 12 distinct names of sun efficiently, when beginning from position 1 to last position. Mitrayah Namaha, Khagaya Namaha, Suryaya Namaha, Bhanuvae Namaha, Raviye Namaha, Pushnae Namaha, Hiranya-Garbhaya Namaha, Marichiye Namaha, Adityaya Namaha, Savitre Namaha, Arkaya Namaha, Bhaskaraya Namaha. (Include oommm before droning these names or mantras of surya).
Position 1
As a matter of first importance, Stand with your feet together and overlap your the two palms before your chest (like Namaskar).Then Close your eyes and serenade the Mantra – Ommm Mitrayah Namaha (this is the principal name of surya). At that point inhale ordinarily.
Position 2
From that point forward, Raise your arms and gradually twist around your head and shoulders with the palms touching each other and biceps touching your ears. Extend your midriff however much as could be expected and lean in reverse. (in the event that you are fledgling do extend as much as you can) Inhale and serenade Om Khagaya Namaha. Hold this position for few moments, and after that breathe out.
Position 3
In this position you need to Bend forward and put your palms along the edge of your feet. Touch your knee with brow and endeavor to touch your feet by palms at that point breathe out profoundly with droning Om Suryaya Namaha.
Position 4
Make your leg one stride back and put the other leg in the front with palms firm on the ground. Raise your head and breathe in while droning Om Bhanuvae Namaha.
Position 5
Presently bring the leg that was in front by other one and keep other one and keep the hips off the floor with both your hands supporting the body in a push up position. Breathe out and serenade Om Ravi Namaha.
Position 6
From that point onward, lower your knees, chest and brow with your palms gradually on the ground by your chest and elbows twisted upwards. Hold your breath here and serenade Om Pushnae Namaha.
Position 7
Attempt to keep bring down your abdomen and raise your abdominal area. Look upwards and keep your arms straight. At that point breathe in at a moderate pace and serenade Om Hiranya-Garbhaya Namaha.
Position 8
Endeavor to take your hips up and convey your make a beeline for the floor with eyes on the navel and foot rear area on the floor. This position will precisely resemble a transformed ‘V’. At that point as regular breathe out and serenade Om Marichiye Namaha.
Position 9
In this progression you need to rehash a similar stance of position 4, Inhale and serenade Mantra Om Adityaya Namaha.
Position 10
This position is same as the position 3. You have to breathe out while presenting Om Savitre Namaha.
Position 11
This stage is same as the second position. Breathe in and serenade Om Arkaya Namaha.
Position 12
This is the last phase of Sun salutation and it is like the primary stage (Position of Namaskar). You need to inhale regularly and present Om Bhaskaraya Namaha.
Benefits of Surya Namaskar
Each progression of Surya Namaskar has it’s own advantage to the wellbeing.
- It advances adjust, and assimilation, practices arms and shoulder muscles, conditions the spine, advances adaptability in back and hips moreover.
- It helps in blood flow, tones stomach tracts, extends back and leg muscles, animates spinal nerves, invigorates lymphatic framework.
- It offer quality to leg and arm muscles, expands the adaptability in neck and shoulders zones,
- Extends arms, shoulder, neck and back muscles, practices back muscles, discharges strain in neck and shoulder.
- It additionally benefits the Endocrine framework and empowers the different endocrinal organs to work legitimately. These incorporate the thyroid, parathyroid and pituitary organs and in addition the adrenal organ, testicles and ovaries.
- It is a superb approach to oversee stretch and ease melancholy. You will exhaust an enormous measure of vitality as you travel through the two arrangements of stances. Surya Namaskar causes you to think, and figuring out how to accomplish the postures is inconceivably satisfying.
Sun salutation is the most ideal approach to consume your calories at your home, on the off chance that you will do Surya Namaskar for 30-minutes then you consume 417 calories and this is the genuine truth. Individuals who are experiencing Obesity, this is the best and basic stance.
