Eating the right foods can help your skin fight acne, reduce redness and inflammation, resolve moisture problems, and even reduce wrinkles. The body becomes less able to digest and absorb nutrients as you age, and the result is that fewer skin-healthy nutrients from the foods you eat actually reach your skin. This means that the foods you eat need to have a greater concentration of skin-beautifying nutrients. Try out some Beauty boosting foods here for your beautiful skin.

 

Beauty boosting foods for beautiful skin

 

Coconut Water

Unlike coconut milk, coconut water is high in potassium and antioxidants without also being high in calories and fat. Great for everything from workout hydration to a hangover cure.

 

Blueberries

Antioxidants help fight the signs of aging skin, and blueberries are a great source. Rich in vitamin C, blueberries can play a healthy role in an otherwise decadent dessert and taste great as a cereal topping and tossed into salads.

 

Avocado

Collagen is an important protein that enhances one’s skin tone and can reduce the appearance of wrinkles. The monounsaturated fats and vitamin E found in avocados help in the body’s production of collagen.

 

Turmeric

This powerful antioxidant, anti-inflammatory, anti-aging, and anti-cancer ingredient also improves brain function, making it one of your favourite beauty boosting foods ingredients in morning smoothies and juices.

 

Dark chocolate

Dark chocolate (with a cocoa content of at least 70%) is rich in minerals, vitamins and anti-ageing antioxidants called flavonoids. These flavonoids increase blood flow to the skin, improve skin hydration and thickness, fight free radicals to protect your skin from UV damage and help prevent wrinkles, fine lines, and pigmentation. Chocolates is among very yummy beauty boosting foods.

 

Nuts

Almond, walnuts and macadamia nuts are rich in Vitamin E that is the most important antioxidant for the skin and protects against age spots. Walnuts are high in alpha-linolenic acid, an omega-3 fat that’s a key component of the lubricating layer that keeps skin moist and supple – especially if you’re prone to dryness.

 

Water an essential among all beauty boosting foods

Skin also becomes dry when it loses too much water, so you need to drink plenty of liquids to replace daily water loss. Water is also a good alternative to sugary beverages that could negatively affect your skin by causing insulin levels to rise and fall dramatically. This is one of the very cheap easily available beauty boosting foods.

 

Carrots

Eating carrots will make your skin glow! They’re rich in carotenoids than convert into retinoic acid that can delay skin ageing and protect against the damaging effects of the sun.