Natural Diet and Ayurvedic herbal remedies for weight loss

Overweight or obesity is one of the most prevailing health hazards all over the world. Both males and females of any age could be sufferer. The excess weight is the result of accumulation of superfluous fats in the tissues of the body these are herbal remedies for weight loss. Obesity brings upon other undesired diseases with itself, such as –

• Diabetes
• Hypertension
• Cardiovascular diseases
• Liver problems
• Gout and other joint problems
• Major depressive illness
• Polycystic ovarian syndrome
• Stroke

Major Causes

When imbalance occurs between the outgoing and incoming energy in the body, it leads to gain in excessive weight.

Further overeating habit, laziness, sluggish work-style and neuro-endocrine hazards may give rise to gain in extra weight.

Following factors can contribute as risk factors to have with overweight

• Genes
• Inactive life style
• Unhealthy food habits
• Stress
• Lack of sleep
• Some medical conditions
• Some medications

 

Ayurvedic herbal remedies for weight loss

Today, people are looking forward to the Ayurvedic herbal treatment to get rid of the overweight problem. Ayurvedic herbal remedies for weight loss provided by Planet Ayurveda ensure no other side-effect, which is a big boon over other medicines. The “Thinner You” pack of Planet Ayurveda is a superb solution to the obesity.

Trim support capsules

This supplement is designed to make a person energetic and vigorous. It improves the metabolism in body and heart beat rate. It enhances digestion and respiration of the body system. It helps in suppressing the desire of appetite. The enhanced activeness encourages the liberation of energy via the natural procedure. In a way, it helps to maintain the balance in the flow of energy. It uses Mustak, Katuki, BhumiamlaVrikshamal and triphala as the ingredients to make the supplement.

Mustak is used to treat all types of digestive troubles. It is useful in weight loss and provides efficient results. It also cures gastrointestinal disorder and other ailments.

Katuki is a regular available herb in colder hilly regions. From ages, it is been used to cure chronic liver issues, regulate gall bladder secretion, control energy flow, improve digestion. These herbal remedies for weight loss empowers metabolism rate in body, which help in weight loss.

Bhumi Amla Vrikshamal is helpful in lessening up the craving for food. Its HCA (hydroxyl citric acid) represses the gathering of fats in tissues.

Triphala is made from the blend of 3 dried herbs known as amla, baheda and haritaki. They are combined to maintain proper digestion, help in cleansing and detoxifying the body tissues.

Dose: 2 capsules after meals with plain water daily twice.

Stholyantak Churna

This churna is made from many useful Ayurvedic herbs, which help in weight loss. It detaches the fats from body tissues and burns it naturally. It is prepared from 13 different herbs having specific properties.

Kalmegh purifies the blood and helps in detoxification.

Agnimantha holds diuretic feature, which increases frequency and quantity of urine.

Triphala maintains the digestive function of the body.

Arjuna controls cholesterol in the body.

Jamun helps in hindering the craving for food.

Mustak is used to open the blockages in body tissues to regulate energy flow.

Ashok helps in weight loss by using astringent and cold potential features.

Dalchini is helpful in improving immunity system and blood circulation.

Shingru has fat dissolving vitamins to reduce weight.

Babool herb cures cancer, liver issues and acts as hunger suppressant.

Brahmi encourages mind to discontinue the habit of over eating.

Vidang helps in losing weight and Chitrak increases activeness in body.

Dose: 1tbsp after meals with plain water/ alovera juice/ apple juice/ kumari saar, daily twice.

Garcinia capsules

It is developed in capsule form. It has HCA property, which acts as anti-obesity drug for the body fats. It is tasteless and odorless with detoxifying therapy to lose weight. This supplement is one the best cures for weight loss.

Dose: 2 capsules after meals with plain water daily twice.

Guggul supplements

Guggul is obtained from the tree named Mukul. It has guggulosteroids, which has gum resins extracts. This discourages the accumulation of unwanted fats in tissues. It burns the defiant fats stored under thighs, waist and abdomen tissues.

Dose: 2 capsules after meals with plain water daily twice.

These Ayurvedic medicines by Planet Ayurveda are chemical free, which encourages people towards these medicines to a certain extent.

What are the dietary recommendations you should follow along with herbal remedies for weight loss

Diet plays a very important role in the management of obesity and overweight. Alone herbal pills can’t show their results up to the maximum like they have when followed by a balanced and calorie free healthy and natural diet. By following the diet measures and consuming the various

Ayurvedic herbal remedies for weight loss produced by Planet Ayurveda, one can reduce weight naturally. Here are some tips –

• Make a habit of taking lukewarm water early in the morning with half of lemon juice and 1 tsp honey.

• Do not skip breakfast, eat a healthy breakfast as you get energy for whole day from it so better do not skip it at any cost.

• Rather than having big 3 to 4 meals, better take 5 to 6 small meals containing veggies, fruits etc. so that you get packed with natural diet only.

• Take fennel seeds powder half tsp after lunch. Fennel helps you to digest toxins and relieve various abdominal symptoms like bloating and acidity.

• Drink plenty of water throughout the day so that toxins do not get accumulated in the system and your channels are relaxed.

• Do not overload yourself at dinner, try to take it around 7 so that by the time you sleep by 9 or 10 o’clock, your food is digested.

• Stay stressed free, do not get occupied with many things and try to get involved in some pleasant therapies.

• Exercise and walking, jogging must be part of your daily routine. At least spend half an hour for this.

• Practice yoga and meditation under an expert.

STAY HEALTHY WITH PLANET AYURVEDA

Author Bio: DR. Vikram Chauhan, MD – AYURVEDA is an expert Ayurvedic practitioner based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company.

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