If you have chosen your vacation location for this summer then it is probably the time to start getting your body ready, is it not? And that means losing all those extra body pounds that reduce the smile on your face each time that you look yourself in the mirror. Do not feel insecure anymore, enjoy the time that you have to lay on the beach and absorb the sunlight by showing off your great body at the same time. Losing weight is not that difficult if you follow the right foods to lose weight advice. Do not expect to lose 100 pounds overnight. The health news are filled with reminders to watch what you eat and stay away from any diets so what we are offering you is advice on what friendly weight loss foods to include more in your diet in order to follow a healthy diet that will not let you starve but it will help you lose those extra pounds at the same time. Are you ready to not only lose those pounds but also improve your lifestyle? Let’s see what we have prepared for you! Here are foods to lose weight..

 

11 foods to lose weight will help you lose that extra weight

 

• Whole eggs

A study published in the Journal of American College of Nutrition compared eggs and bagels as the most common breakfast choices. What the study found out was that the participants experience lower appetite in the next 36 hours. As we know, breakfast is the most important meal of the day. It will wake up your body and keep it energized through the day. If you skip breakfast, you are risking the chance of eating too many empty calories through the day and that will eventually result in gaining extra weight. But by eating whole eggs, which are the source of proteins and healthy fats, foods to lose weight will provide your body with just the things that it needs

 

• Salmon

If you do a little research you will see that all the diet and weight loss news are talking about the importance of eating enough salmon during a weight loss period. Although considered to be a fatty fish, remember that salmon is the special source of healthy fatty acids, especially Omega-3. In addition, salmon is a rich source of iodine which is essential because of its function to make sure that your thyroid is working just fine. And if you did not know, your thyroid is the one that is responsible for your healthy metabolism. If anything is wrong with your thyroid function, you are risking to suffer from complications related to your metabolism, among which is also gaining weight.

 

• Boiled potatoes

Not baked, not fried but boiled potatoes are the highest ranked foods to lose weight according to the Satiety Index which basically means that boiled potatoes are the most fulfilling foods out of all. In addition, one study showed that if you boil your potatoes and let them cool for a while they will form large amounts of resistant starch. And if you wonder why is this important, the reason is that among the many health benefits that the resistant starch has, weight loss is one of them too.

 

• Tuna

Another delicious food that will help you reduce your weight. The reason that tuna has found its place on this list is because it contains high amounts of protein yet the very little amount of calories and fats.

 

• Black beans

One cup of black beans provides an exclusive offer of 15 grams of pure protein and almost zero grams of fatty acids. You need to understand that this is not a thing that a lot of protein sources can provide as well, which is why black beans are listed here.

 

• Oats

Who does not like to start their day with delicious oatmeal? Or maybe enjoy a homemade snack made out of oats among the other healthy ingredients? Oats, as well as boiled potatoes, very important foods to lose weight offer you a chance to intake big amounts of resistant starch and enjoy in its weight loss beneficial effects among the other.

 

• Avocados

Rich in fiber, protein, and healthy fatty acids, the avocado contains one very important compound and that is the oleic acid. The oleic acid is considered to reduce your hunger through the day and with that help you lose those extra pounds.

 

• Almonds

Each almond is actually considered to be a natural weight loss pill. A study published in the International Journal of Obesity and Related Metabolic Disorders, investigated and compared the weight loss effects of almond-enriched and complex carbohydrates-enriched diet in a weight reduction program. The study found out that both almonds and complex carbohydrates have the ability to reduce the weight among the participants, however, the almond-enriched diet helped the participants to sustain a greater weight loss reduction in the following 24 weeks.

 

• Grapefruit 

A study published in the Journal of Medicinal Food investigated the effects of grapefruit enriched diet towards weight loss. What the study found out was the ability of the grapefruit enriched diet to help the 91 obese participants lose 3.5 pounds over 12 weeks by eating one grapefruit before each meal.

 

• Chili pepper

Chili peppers contain a compound known as capsaicin which has been confirmed to have the ability to not only reduce your hunger but also increase the burning of your fat tissue.

 

• Chia seeds

Adding chia seeds to your oatmeal or plain yogurt will help you increase your chance of reducing your hunger during the days because you are satisfying your body’s needs for fibers among other nutrients. The chia seeds are actually considered to be among the biggest sources of fiber in the world.

 

Conclusion on foods to lose weight

Get your body ready for the beginning of summer by these foods to lose weight, giving your diet the necessary change through introducing these 11 fantastic foods to lose weight with proven ability to reduce your hunger, burn that extra fat tissue and by that help you lose those extra body pounds that you have gained over the winter. Remember – you do not need to starve yourself in order to get fitter. You just need to make certain lifestyle changes and the calories will burn their selves over time without you even noticing.

 

Author Bio

Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, likes to do research to bring awareness. Recognising the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on ,  and .